Lydia Schmutz
Lydia is practising as a mobile massage and yoga professional. She holds the same criteria as a BCRMT with liability insurance, current First Aid and up-to-date continuing education, though she cannot “treat” or offer a receipt for extended benefits.
LOCATION
Kelowna
Mobile Yoga
Kelowna Airport to W.R. Bennet Bridge.
$15 fee for Vernon, West Kelowna and Lake Country.
CONTACT
780.217.1412
lydia@commalife.ca
Choose Your Yin Yoga Class Intension
Focused Area Intension - Choose one of three core areas of your body in order to create a focused yoga treatment. For people who want to achieve pain relief, increased range of motion and focused relaxation. The 3 options are: upper body/chest, lower body/hips, and a full spine concentration.
Relaxation Intension - Yin Yoga applies a gentle stretch to the body during long static holds, using floor based asanas/postures, in order to stimulate a healthy elongation of connective tissues, allowing your body to relax and your mind to find a meditative focus. You put yourself “on the edge of comfort” while finding stillness and relaxation for 3-10mins per pose.
Lydia Schmutz
Yin Yoga Teacher
HOURS
Monday 6:30pm-9:15pm
Tuesday -
Wednesday 6:30pm-9:15pm
Thursday 6:30pm-9:15pm
Friday 6:30pm-9:15pm
Saturday 10:00am-2:00pm
Sunday 10:00am-2:00pm